Transform your health and performance from the inside out.
Lasting healing begins with the nervous system — the command center influencing how you think, move, heal, and show up in your life. When your system is dysregulated, even the most disciplined habits can feel impossible.
Dr. Lauren’s one-on-one work supports both the nervous system and the physical body. Alongside nervous system regulation and coaching, her sessions may also include hands-on therapeutic treatments such as dry needling and cupping, when appropriate, to help release stored tension, improve mobility, and support the body’s natural healing process.
Through a personalized combination of somatic work, science-backed techniques, and targeted physical treatments, clients are guided out of survival mode and into a grounded, empowered state — building the resilience, clarity, and energy needed for lasting change.
Step into clarity, creativity, and sustainable performance.
Rise
Rebuild your resilience and release stored stress patterns.
Recover
Learn tools that calm your physiology and restore balance.
Regulate
How Coaching Works
A nervous-system-centered method that rewires body and mind.
A Three-Step Framework:
Who This Is For
For those ready to break the cycle of stress and burnout.
Lauren works with individuals, leaders, and organizations who are ready to move beyond survival mode and build sustainable regulation, resilience, and performance through nervous system–informed coaching.
Ideal Clients:
High-performing professionals in demanding roles who experience chronic stress, mental fatigue, emotional overload, or burnout and want practical, nervous system–informed tools to improve focus, resilience, and capacity without burning out.
Leaders, executives, and teams seeking nervous system regulation, emotional intelligence, and clarity under pressure—through structured coaching programs, educational courses, or keynote and workshop experiences.
Not a Fit:
Those currently in acute crisis or requiring emergency psychological care—Lauren collaborates with other providers and refers appropriately.
